Feeling Into The Space

This time last month I returned from a week in sunny, hot Malta, having celebrated one of my closest friend’s fabulously continental wedding. It was wonderful & such a joy to be a part of!

On my first day back in my Thame clinic after the break, I opened the treatment room door to a space of white gorgeousness. The ladies who now collectively own The White House in Thame, had completely transformed the clinic whilst I was away! It was breathtaking. I loved it immediately.

The White House Thame Therapy Clinic Practice

But as soon as I started to set up, with my trolley & my acupuncture needles, I realised that everything FELT different. It felt as though it was my first day at a brand new clinic, not the same therapy room I’d been working in for the last four years!

It struck me that the space had changed, so the energy had changed. The FLOW of energy had changed. How I moved in the room had changed.

Physically, the treatment couch had moved, the chair for patient chat had moved, the back of the room was blocked off & contained the desk that had once been in the main part of the therapy space. Everything felt clearer & lighter, calmer & whiter, but I also felt clumsy, uncomfortable, unfamiliar. The processes that had become second nature over time were now redundant, they no longer worked.

So I just STOPPED. I took time to FEEL into the space. I adjusted how I moved in the space. I moved my trolley to the other side of the room. Immediately the “dance” of my treatments felt better. The FLOW from my trolley to the treatment couch felt more familiar again. The ENERGY was smoother, easier. I also acknowledged it would take time to really get used to the new space.

A month on, I can barely remember what the room looked like before, or how I set things up. I am used to the new flow of things, & the room certainly now has the wow factor as a therapy clinic.

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Things I learnt:

+ you can’t THINK yourself into a new space.

+ Strategising & over thinking doesn’t work, you have to FEEL into it.

+ Change feels uncomfortable for me, but “change” soon becomes the “norm” again.

+ Things aren’t set in stone, flexibility to adapt cab bring something even better.

+ Things don’t always have to be the “way I want it”, to work or to have benefits for me.

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So what do you need to FEEL into this week?

+ A relationship with another person? Has it changed? Is it new? Is it evolving?

+ A change in you? A new part of you that you’re just discovering? An old part of you that you haven’t connected with in a long time? Perhaps you just don’t feel like yourself?

+ An emotion, body issue or pain? What might it be trying to tell you? What is the dominant emotion? If the pain was an emotion what emotion would it be? Is the flow of energy stuck?

+ A work situation? An office move? A new member in your team? Is the ENERGY now different? Are you having to FEEL your way into the new situation?

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See how it feels in your BODY, & where you feel it. Trust your gut & your intuition. Make changes or adjustments as you FEEL into it, don’t think it or jump to action, FEEL it.

Embrace flexibility & balance – allow the energy to flow, allow it to find the new space, the new situation. And if you need support or guidance with energy flow, ask me about acupuncture or coaching.  Perhaps you’re already on the path to transformation & you notice you feel different? You might want someone to walk alongside you. Do you need to now FEEL into the TRUEST version of you?

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© Rhiannon Griffiths 2013

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Awesome Aussies – Krys Hansen

This is a slightly belated post this week, from a skype filming a fortnight ago with my fabulous and beautiful friend Krystal Hansen. The fourth vlog in my “Awesome Aussies” series introduces this gorgeous creature and discusses how May was her month of compassion, and how her next project focuses on making meditation easy and accessible to everyone, including a very interesting way of funding the project via community!

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awesome aussies

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Who is Krys? She is a modern yogi, an amazing yoga teacher and a holistic health coach. Krystal is another kindred spirit that I connected with first online via Instagram – I am @rg_acupuncture & Krys is @practisewellness – and on my arrival to Australia, she noticed some familiar local places in my photos!

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me & krys.

In Australia we met up: on the Sunshine Coast, Queensland. This is where my main base was for my trip in March, as I had flown into Brisbane from the UK. We spent hours chatting in Buderim, having had green smoothies and raw tartlets at the fabulous raw vegan cafe, Ground.

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ground cafe buderim with krys.

In the video below we chat about what compassion means and how it creates a ripple effect of energy outwards to everyone around us; how our gifts / vocations, be it yoga or acupuncture, or whatever our paths are, find us when we are in a dark place, and leads us out into the light, becoming our professions.

Krys explains more about her latest project – The Modern Yogi Meditation Ecourse – and the community funding behind it via Pozible, you can pledge your support there right NOW!

And we also discuss what overlaps there are between the three body types in Ayurveda and the Five Elements in Chinese Medicine – how it is ultimately about understanding the seasons, how that relates to you, understanding what you are, what you might be like when you are in balance, and what you might be like when you’re out of balance! And most importantly how these ancient concepts are SO relevant to modern day life and can help you be healthy in mind, body and spirit!

Be sure to listen to the very end to hear about the strength of the HEART energy – it’s a gem of scientific info that will blow your mind!

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Although the May is now gone and the month of compassion has concluded, I encourage you to look on Krystal’s instagram feed or facebook, and check out what the beautiful prompt is for the day of the month you are on NOW – it will work for the month of June too! And if you are drawn to connect in with the energy of her latest project – the method of funding and/or the actual meditation Ecourse itself – then please do visit her website or the Pozible site for more details… its going to be an EXCITING project, one I am THRILLED to be a part of! ❤

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practise wellness logo.

© Rhiannon Griffiths 2013

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Awesome Aussies – Jia Ni Teo

I am utterly thrilled to share another one of my “Awesome Aussies” with you today… she is another beautiful health-focused soul that I met during my trip to Australia in March. The second person in my Awesome Aussies blog series is the fabulous Jia Ni Teo.

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awesome aussies

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Who is Jia Ni? She is an intuitive life coach, the creator of the “Happy, Healthy, Abundant in 6 Weeks” online program, and is now looking to work with energy blocks within her clients.

In Australia we met up: in Sydney, and went to the Conscious Club.

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jia ni & rhiannon pic

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I also met Jia Ni online during Connie Chapman’s 90 Day Transformation Project last year, as I did with so many of the women I will be featuring in this blog series… hear in this video below about our time together in that group, and all about why my favourite subject – ENERGY – is sooooo important for holistic health, and what great things Jia Ni is now doing by working with energy as well as nutrition.

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Visit jianiteo.com for more information and to get tons of free goodies that give you just a TASTE of the fabulous things this girl has to offer!

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jia ni logo

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© Rhiannon Griffiths 2013

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Belated Post: Why I’m Going to Australia

I just found the following in my travel journal, and wanted to share – kind of a #latergram for the blog world… have altered ever so slightly from its original version to make is appropriate for this space. Enjoy! R x

UK to Australia

I’m sat in Heathrow Airport waiting for my flight to Singapore, which will eventually lead me to Brisbane, Australia. I got here super early as my Water needed to be at the airport – all risks of missing the flight, getting stuck in traffic, rushing, rising panic, eliminated by arriving early… that’s what Water is about, assessing and eliminating risk. So, with this in mind, you won’t be surprised that I am NOT a good flier… this means ANY flight is super frightening, and even contemplating (let alone booking!) a 24 hour flight to the other side of the world sets off the alarm bells on the “risk assessor”, big time! So this trip is a pretty BIG deal.

Why am I even thinking about it then?! Well, if you had treatment with me in clinic during 2012, chances are you know it was an incredibly challenging time health wise for me – repeated bouts of tonsillitis, then a severe unknown virus that affected my liver and kidneys, leaving me with chronic adrenal fatigue. And although I am TONS better, I still get some relapses of fatigue. The Christmas break had a couple, and heading in to 2013 I saw the potential for more episodes… with all the reflection and taking stock that comes with the arrival of a new year, I wanted 2013 to be about POSITIVE health, and to bring some new INSPIRATION, products, opportunities and services to my practice. I really want 2013 to be DIFFERENT to last year. I didn’t know how to make it different… so I went to the complete OPPOSITE end of the spectrum in terms of my comfort zone. And as Thomas Jefferson said, “If you want something you’ve never had, you must be willing to do something you’ve never done”… and I have certainly never done anything as big, SCARY or crazy as this!

Thomas Jefferson

This place [Heathrow] is so busy, the energy is crazy – busy, nervous, jittery, exhausting, tearful – waaay too much for a Water Element who is already scared, nervous and jittery. I am having to remind myself of the STILLNESS that is a virtue of the Water Element – see, we do have a positive flip side to all that scary fear! Sitting in a corner, quietly listening to meditations on my ipod is the only thing keeping my nerves at bay. I see some children. They are tired, scared, overwhelmed, and not being understood by their parents – behind the tears is fear. I empathise hugely. I feel just like them.

I am tired, but hopefully that will (for once in this chronic adrenal fatigue journey) go in my favour as I board a night flight. I am scared about the flight, scared of being trapped onboard, scared of freaking out, scared about vomiting for 24 hours, scared of not being able to sleep, scared of horrendous jet lag, scared the trip will make my chronic fatigue worse, scared I will spend the whole time in Australia in bed, even scared that I will love it so much out there I won’t want to come home – yeah, a whole BIG BUCKET of scared.

Tony Robbins

But I know I HAVE to do this. The importance of this trip is MASSIVE. Things in my life need to CHANGE, and as Tony Robbins says, “By changing nothing, nothing changes…” So yeah, I’m changing it up. Changing it up in the BIGGEST way possible. And I have NO idea what is ahead.

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© Rhiannon Griffiths 2013

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12 Days of Christmas – Fire & Water Balance

So for the last three weeks my life has been in limbo whilst everything else (except treating in clinic of course) has been put on hold for me to revise for my paediatric acupuncture exams. Ideally, I had wanted to merge my 30th birthday celebrations in November, straight into Christmas loveliness, but sadly it was not to be. I have been absolutely itching for my Christmas season to get started, but have had to hit the books in every spare waking moment! But the exams were today (three of them, lasting the entire day!), and now my Christmas can officially begin! Yay!

To celebrate the fact I can now embrace Christmas in all its excess sparkliness and magic, I am partaking in “12 days of Christmas”, where I intend to do one thing each day that is inherently of festive spirit! And as it is me, there might be a couple of healthy holiday activities, a big dose of self-care, but it might be purely because it is good for the spirit, not hugely virtuous – even I like to indulge a little at this time of year! Why not join me and enjoy 12 days of Christmas joy?! Post photos of your Christmassy things each day over on my Facebook page – you’ll find all my photos there too!

And speaking of Christmas spirit, it is THE part of the holidays that I adore the MOST – how it makes me FEEL. This year is a little different in the fact that I have had to “put a cork in it” for the last few weeks, and the bubbles, sparkles, excitement and magic have been building up and building up, so now it is all gushing out in a waterfall of child-like craziness! It is this pure JOY, merriment, warmth, and upward, outward energy that corresponds to the Fire Element. Fire is all about socialising, love, celebration, parties, connections to others and joy! And this is EXACTLY what Christmas is about! Everyone gathering around an open fire, exchanging presents and good wishes, drinking mulled wine, smiling, laughing, loving – that IS Fire. I love how literal Chinese Medicine is sometimes – or most of the time actually, a lot of the theory comes from observing nature around us.

open-fire-in-fireplace

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But for those of you who have read about Water on this blog before, you may be thinking “but Christmas is in Water Winter time, not Fire time” – yes, this is true, unless you are lucky enough to live in the Southern Hemisphere (Hello Aussies and Kiwis!), the Fire time of the year is the Summer, and it is the traditional time for warm, sociable Yang energy – think BBQs, garden parties, days at the beach with family and friends – we do more, socialize more, enjoy time together. Winter is a Water time of the year where we hibernate, stay indoors, do less, go to bed earlier, enjoy a more inward, still Yin energy.

Yin-Yang-Fire-Ice

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And yet our Christmas celebrations seem to be at odds with the seasonal energy at this time of year. But it is all about BALANCE – Fire and Water balance each other out. Without the Water to temper and dampen down the Fire, it can rage and burn out of control – this is like getting sunstroke from too much sun and not enough water to rehydrate you. There are many other conditions I treat in clinic that have an imbalance of Fire and Water at their root – menopausal hot flushes, anxiety, insomnia and heartbreak to name but a few.

Conversely, if we do not have enough warmth from Fire, the Water becomes frozen, the Fire is needed to warm the Water, to make it bubble, sparkle and move. And this is exactly what we get at Christmas – we need the joy, excitement, fun, love and light at the very darkest, coldest part of the year – it’s like the candles, the lights on the tree, tinsel and sequinned decorations that shine and reflect the light and warmth. Just seeing a tree decorated beautifully makes me smile and brings me happiness. Without this, the deepest depths of Watery Winter would be pretty tough to get through.

candles

And that is also what acupuncture is about – bringing balance; balance to the body, mind, spirit and emotions. If you think acupuncture could help you with your balance of Fire and Water, don’t hesitate to contact me! And don’t forget to share your 12 days of Christmas JOY with me on my Facebook page – for my first day, I bought myself some festive flowers, partly for the Christmassy spirit, but also to congratulate myself on getting through all my exams! Go have a look at the photo, they’re BEAUTIFUL! Off to bed now, see you tomorrow for day 2!

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© Rhiannon Griffiths 2012

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Yin and Yang 101

In clinic I talk about Yin and Yang a LOT. Whether it be because I am talking to a menopausal woman about needing to replenish all the cooling, moisturising, nourishing Yin energy in her body to help hot flushes, or whether I am explaining how we see migraines occurring when the hot, loud, strong Yang energy rushes up to the head, Yin and Yang are key. They are the basis of diagnosis and treatment in the Traditional Chinese Medicine (TCM) form of acupuncture, as opposed to the Five Element side of things, which is, unsurprisingly, the remit of the Five Element style of acupuncture – I am lucky as an integrated practitioner, I truly get the best of both worlds!

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So, as I like to try and at least pretend I am not some old hippy sprouting out groovy, psychedelic mantras about yin and yang, I thought I would share the basic differences between the two types of energy, so you can get a feel of where we acupuncturists come from when we see this energy manifesting in the bodies of our patients, but also in the outside world.

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YIN

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YANG

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We each have our own balances of Yin and Yang in the body, and this will change according to the time of day, the season, our emotional state, or any illness we are suffering… the key is to ensure that despite the fluctuations in Yin and Yang at different times, we maintain some balance that bares resemblance to Yin and Yang in nature and the universe around us. This is what maintains health.

For example, at night time Yang should be receding and the Yin energy coming to the fore, as night time is Yin time; symptoms like hot flushes at night or insomnia where you cannot fall asleep, or you keep waking throughout the night, suggest that there is a lack of the Yin energy during a time where it should be abundant. And vice versa, during the day we should be alive, energised, happy and moving – if we feel tired, as though our limbs are heavy, everything is an effort and we need to sleep during Yang time, it indicates we are deficient in Yang energy to get us going. Acupuncture can help restore this balance, and help symptoms, by working with the levels and relationship of Yin and Yang in the body.

If you want to know more about Yin and Yang, or feel that they may be out of balance in your body (and / or emotions), contact me today, or leave a comment below – Yin and Yang, it’s not just for old hippies!

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© Rhiannon Griffiths 2012

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Err, What’s Up Doc?!

For those staunch followers of the blog, you may remember last Autumn when I did some baking with seasonal produce, making a breakfast loaf that had all the right energetics for nourishing the digestive system, the Lungs, and resolving phlegm – all things that are needed to maintain health during the Autumn and into Winter.

Back in April, I did another short film about Spring and food, but with one thing and another it has taken me some time to edit it and get it online. In it, I have once again taken the principles of Chinese Food Energetics (see previous post if you don’t know what I mean by this), and come up with a recipe with spring carrots (that’s where the Bugs Bunny title catchphrase comes in – sorry, I couldn’t resist it!) and green tea, that is just perfect for the season, the season’s organs, and essentially moving that Qi! And, don’t forget, I wrote about this season a while back, in the Woody Springtime blog post, so get the lowdown about what Spring means in Chinese medicine, right there…

As for here, I am going to keep the writing brief, as the explanations are in the video below, but I thought I would share the energetics of the ingredients, so you can keep track with my rambling! But ensuring the smooth flow of Qi in the body can help with stress, depression, headaches, irritable bowel syndrome (also listen to my recent interview on BBC Radio Oxford about how acupuncture can help IBS), period pain and bloating.

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Carrots = neutral in temperature, sweet in flavour, route into the body via Stomach, Lungs & Liver, tonifying & circulating Qi in the body.

Green Tea = cool in temperature, bitter & sweet in flavour, affects the Liver, helping smooth the circulation of Qi.

Raisins = boost Qi, has the Liver as one of its energetic organ routes into the body.

Almonds = help circulation of Qi, boost levels of Qi, resolve Phlegm.

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Breakfast = energy packed, ground almonds add protein, builds Qi for your day.

Elevenses = mid-morning snack, moving & smoothing Qi, reducing stress levels.

Afternoon Tea = picks you up during the 4pm energy lull, boosting Qi & getting Qi moving.

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If you would like to make the recipe, visit the downloads page of the website and click the thumbnail! Acupuncture works on the principles of Chinese Medicine, and as acupuncturists we can use this theory to guide our lifestyle and dietary choices. In short, we can complement our treatments with recipes and foods that will further enhance what we wish to do with the Qi (or energy) in our bodies – move it, boost it, nourish it, and so on. The good news is, that YOU can do that too, in your own home! To discuss more about how Chinese Food Energetics could help you towards better health, contact me, or leave a comment below! Happy Spring Baking!

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© Rhiannon Griffiths 2012

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