All of the Sweetness, None of the Sugar

So I seem to have overdosed on Christmas movies in the last couple of weeks! (Hence the gap in writing the blog – the intention was there, but the Christmassy procrastination / hibernation reigned supreme!).

Having found that “Movies 24” changes to “Christmas 24” from the 1st December, there is a veritable feast of cheesy, sickly sweet, American straight-to-TV Christmas films that start every hour on the hour – a one-stop-shop for festive merriment of baking and icing gingerbread men, threading popcorn for the tree, singing carols around the piano (how come everyone can always sing in tune, and there is always someone who plays beautifully?!)…

That heart-warming, fuzzy, contented feeling that comes after seeing the happy ending, where the couple finally get together underneath mistletoe, or the family are reunited (after facing potential misery) beside the giant sparkly Christmas tree covered in snow, as happy shiny people in brightly coloured scarves, hats and ear muffs skate behind them in the background shot – it not only boosts our Fire Elements (the Heart, and emotions of jolly joy and warmth, about happy socialising and people), but the stories feed the Earth Element, nourishing the Spleen (Earth organ).

The Earth Element is all about nourishing, mothering, home-making, feeling centered and grounded, bringing family and communities together, with sympathy, understanding and looking after each other in the sweetest, most supportive way. The virtues of Earth are about care of others, putting others before yourself, a love of family, food, and the home (we won’t dwell on the vices of Earth in this post – that’s just not festive!!). The over-the-top niceness and sweetness that comes in these movies portrays this Element perfectly – so much so that my Wood CF sister cannot sit through them without getting impatient… I however, adore them – the cheesier the music, the more predictable, more magical, more sticky-sickly-sweet the better!! It really does satisfy my Spleen’s craving for sugary loveliness. The Spleen loves sugar, and when imbalanced (to any degree, slightly or hugely), causes us to crave (and eat!) more sugary things like cake and biscuits…

It is also no surprise that these types of films can be called “cheesy” as the Spleen also loves cheese and dairy – though, as described previously, depending on your constitution, cheese may not love your Spleen! It can cause phlegm to build up in the body, creating symptoms like a blocked nose, increased snoring, catarrh in the throat, heavy limbs, or a muzzy head – I treat this in the clinic a lot, especially after all the consumption of Christmas Cheese boards! Cheese hates me, but I can get my fix of sticky, milky, satisfying cheesiness from these films, without compromising my health! And an unblocked nose is always a bonus at Christmas!!

Supporting the Earth Elements (Stomach and Spleen) can reduce cravings of sugar or dairy, and acupuncture certainly does this by boosting the function of these organs. But you can support your own Spleen at home, at this time of the year, by nourishing it in a more abstract way – not with actual food, but with “food” for the spirit of the Element. So if you go to reach for another mince pie, or a Christmas Tree shaped cookie, why not stick a Christmas movie on instead, and get all of that delicious sweetness, but none of the actual sugar! Holistic health in the holidays! Enjoy!

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© Rhiannon Griffiths 2011

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