As I mentioned last week, I LOVE Christmas, and for us in the Northern Hemisphere, the festive period occurs in the depths of Winter – the time of most Yin, and it is associated with the Water Element, and it’s organs of the Kidneys and Bladder. As I say in the video below, it is the darkest and coldest time of the year, where we need to eat warming, nourishing foods that will increase our Yang, increase the blood and Qi circulation in our bodies, sustaining us through the season. The easiest way to get more Yang in to our diets is through energetically warming or hot spices as outlined in Chinese Food Energetics.
Recipe for Winter Christmas Cookies:
1/4 cup of coconut oil
1/2 cup of good / local / raw honey
1/4 cup of pure molasses (all the nutrients & minerals are in there!)
2 & 1/2 cups of rice flour
Pinch of baking soda (optional)
2 tsp ground mixed spice
1 tsp cinnamon (I LOVE cinnamon!)
Pinch of sea salt (again, optional)
Splash of water if the mixture is too dry to get into a ball to roll out
1. Measure out the coconut oil, molasses & honey, place them in a bowl & mix together.
2. Measure all the dry ingredients into a separate bowl.
3. Then sift all the dry ingredients into the bowl containing the wet mixture.
4. Mix together until a ball can be formed – add a splash of water if necessary.
5. Create a ball of cookie dough with your hands & place on to cling film on the counter.
6. Roll out to around the thickness of a £1 coin, cut out shapes & place on baking sheet.
7. Bake in the oven at 180 degrees C (350 degrees F), for around 10 mins, but check!
8. Leave to cool on a rack & ENJOY!
Coconut Oil – warm, sweet, tonifies Qi & Blood
Molasses – warm, sweet, nourishes the Kidneys & Lungs, boosts Qi & Blood
Honey – sweet, supports the Lungs, tonifies Qi & promotes Blood circulation
Rice Flour – warm, sweet, nourishes Qi & Blood
Nutmeg – warm, pungent, boosts Yang, Qi & Blood circulation & counteracts Cold
Cinnamon – Hot, pungent, sweet, supports Kidneys & Lungs, boosts Qi & Yang, & counteracts the Cold & Damp, and promotes Qi & Blood circulation
Coriander Seed – pungent, sour, counteracts the Cold, & helps circulation of Qi
Dill Seed – warm, goes to the Kidneys, tonifies Yang, counteracts the Cold, promotes Qi
Ginger – hot, boosts Yang, circulates Qi & Blood, counteracts Cold, resolves Phlegm.
Cloves – warming, boosts Kidneys & Yang, counteracts the Cold & promotes Qi circulation
And if you don’t fancy baking or eating something sweet to nourish you over the festive period, then why not check out a blog post from this time last year to see how you can get all of the sweetness but none of the sugar – although I reckon this recipe here comes close to that, why not have your cake & eat it too?!!
Acupuncture can help you through the Winter with the challenges of the season – coughs, colds, chest weakness, asthma, circulation issues, constantly feeling cold, low mood, Seasonal Affective Disorder, digestive issues, and so on – contact me here for more information. Sending you so much goodness and cheer for a VERY MERRY Christmas – keep well, keep warm, and ENJOY! xx
© Rhiannon Griffiths 2012
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