Winter Nurture Workshop

The weather is turning colder, the nights are drawing in & we are definitely moving towards Winter here in the UK. For me, thoughts turn to the season’s associated Element, Water, & focusing on nurturing & topping up that energy.

It is such an important & potent time in which to focus our energies inwards on ourselves, despite all the impending Christmas craziness. With that in mind, self-love guru & gypsetter Vienda Maria, & I, have put together a very exclusive workshop to explore exactly what that means for you & HOW to nurture yourself this Winter.

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Winter Nurture Workshop

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WINTER NURTURE WORKSHOP
Sunday 8th December, 11am – 4pm

Violet Hill Studios, London, NW8 9EB

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It is a gentle & loving workshop for women wanting to explore new ways of living & nourishing themselves. Learn how to use the Winter months to replenish, recalibrate & consolidate your energy, through self-love, nutrition & holistic health, with a good dose of Chinese Medicine wisdom thrown in for good measure.

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What to expect from me:

+ You will learn about the Five Elements in Chinese Medicine & their seasonal links.

+ You will understand more about why Winter is THE season for self-care & nurture.

+ You will get clear on why it is so important to live in sync with the seasons & be mindful of your energetic health during Winter.

+ You will discover how the food we eat can affect us, our bodies and energy levels.

+ You will gain insights into Chinese Food Energetics so you can make the best choices for you and your body, during the Winter, & for the rest of the year – we are all different!

+ Learn more about Qi, energy & how viewing the world from a Chinese Medicine perspective can bring a whole new way of positive & healthy living.

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Vienda’s promises:

+ You will get crystal clear on where you’re at in your life right now, what’s missing and how fulfil your dreams, to bring more balance, more harmony and more joy into every day.

+ You will explore different ways to make time for yourself, and why it’s important to put yourself first. Always. No matter what.

+ You will write your own letter to the universe. Exactly how to word it, what to say and why it works. And then you’ll get you very own email address to send it to. Because the universe is always listening.

+ You will prepare your own sweet chocolate treats. That are actually really good for you!

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BOOK HERE NOW

Registration for the WINTER NURTURE WORKSHOP is priced at £75 for the day – 5 hours of gentle nurturing energy, Chinese Medicine goodness, self-love celebration, & a whole lot of learning about yourself! Also includes lunch, sweet treats, goodie bag & a special workbook containing the gems taught throughout the day.

There are a very limited number of places, so don’t delay – book your spot here now!

We are VERY much looking forward to meeting you & spending some gorgeously nourishing time with you – it’s going to be wonderful! ❤

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© Rhiannon Griffiths 2013

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Awesome Aussies – Fehreen Ali

I’m thrilled to have another “Awesome Aussie” on the blog this week! There has been a gap between my last post with an antipodean beauty, but this written interview is worth the wait! The structure of today’s piece is a little different to the others – more of a Q&A, but it does follow the structure of my other Aussie video blogs.

It is an absolute delight to have Fehreen Ali answering my questions – not only because she specialises in one of my FAVOURITE topics (the good ol’ cuppa!) AND teams that with holistic health, but she also brings all her warm, laughing, bubbling energy with her onto the pages here – it makes my heart smile!

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awesome aussies.

Who is Fehreen?

I live in Queensland, Australia and am of Fiji Indian heritage. I’m an Ayurvedic Lifestyle Consultant and owner of the Tea Coup.

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Don’t you have an unusual job title? What’s the story behind that?

Yes, I am an “Ayurvedic Teaologist”! The title first came about when my 10 year old daughter came home from school with a class project, in which she had to write what her mother did for a living. We came up with the title “Ayurvedic Teaologist” which summed up what I was all about – a life student of Ayurveda, who uses this knowledge to hand blend Ayurvedic inspired organic Teas and tisanes.

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Rhiannon and fehreen.

We met…

We met online via the 90 day transformation project, as run by Connie Chapman. A beautiful bond was created, as we really understood each others passion – Ayurveda and Chinese Medicine have so much in common, Doshas and the Five Elements, and so on, we were speaking from the same page! Then when Rhiannon visited Australia, and was staying on the Sunshine Coast, we met up in central Brisbane, drank tea together, walked around the farmer’s markets in the square, and didn’t stop talking all day!

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market brissie.

You launched a brand new website earlier this year, tell us about it…

Three months ago I launched my new website for Tea Coup. It is where I have show cased my six signature blends – including “Rumi’s Blend” to balance, “Sweet Bohemia” for bliss, and “Zenzai” for a blast of zest! I also want to use this space to educate and make people aware of the benefits and healing properties of all the ingredients I use. I hope to continue promoting the awareness of Ayurveda and the importance of a great cuppa tea.

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tea coup.

How did you get to where you are now? What led you to Ayurveda & tea?

Both my Ayurvedic studies and tea obsession began in my late teens. I suppose I was lucky to have found two big passions. Being a right brain child of the 70’s, I needed my Ayurvedic work to be creative – hence my love of creating lotions, potions and and tea blends.

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What about acupuncture & Chinese medicine, your thoughts or experiences of it?

I do see a Japanese Acupuncturist regularly for general balance and well-being. Traditional Chinese Medicine and Ayurveda have many similar commonalities, from diagnostic methods, to massage, and the use of herbal remedies. Both traditions also share the common idea that healing is holistic, and that symptoms can not diagnose a person, the WHOLE person must be examined in order to obtain a proper diagnosis. Ayurveda and Chinese medicine (TCM) remain the most ancient, yet living traditions. I believe that we are blessed to be students of traditional medicine, as finally there is increasing global interest in both.

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Best piece of advice, a quote or a recipe you could give to readers?

“A good life is when you assume nothing. Do more, need less, smile often, dream big, laugh a lot and realize how blessed you are”

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Gosh I love this woman, what a perfect quote to reflect the essence of her! Please do visit her beautiful new website – the photos alone are worth it, so beautiful – you can almost see and feel the Qi coming from the tea! I was lucky enough to be given the most delicious care package of teas (as shown above) from Fehreen, when we had that gorgeous day together in Brisbane – they travelled with me back home, and I have been drinking them ever since. As a loose leaf tea obsessive, I can say, these teas are up there with the BEST I have tasted – the energetics are also second to none, truly healing and full of goodness! ❤

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© Rhiannon Griffiths 2013

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Awesome Aussies – Krys Hansen

This is a slightly belated post this week, from a skype filming a fortnight ago with my fabulous and beautiful friend Krystal Hansen. The fourth vlog in my “Awesome Aussies” series introduces this gorgeous creature and discusses how May was her month of compassion, and how her next project focuses on making meditation easy and accessible to everyone, including a very interesting way of funding the project via community!

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awesome aussies

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Who is Krys? She is a modern yogi, an amazing yoga teacher and a holistic health coach. Krystal is another kindred spirit that I connected with first online via Instagram – I am @rg_acupuncture & Krys is @practisewellness – and on my arrival to Australia, she noticed some familiar local places in my photos!

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me & krys.

In Australia we met up: on the Sunshine Coast, Queensland. This is where my main base was for my trip in March, as I had flown into Brisbane from the UK. We spent hours chatting in Buderim, having had green smoothies and raw tartlets at the fabulous raw vegan cafe, Ground.

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ground cafe buderim with krys.

In the video below we chat about what compassion means and how it creates a ripple effect of energy outwards to everyone around us; how our gifts / vocations, be it yoga or acupuncture, or whatever our paths are, find us when we are in a dark place, and leads us out into the light, becoming our professions.

Krys explains more about her latest project – The Modern Yogi Meditation Ecourse – and the community funding behind it via Pozible, you can pledge your support there right NOW!

And we also discuss what overlaps there are between the three body types in Ayurveda and the Five Elements in Chinese Medicine – how it is ultimately about understanding the seasons, how that relates to you, understanding what you are, what you might be like when you are in balance, and what you might be like when you’re out of balance! And most importantly how these ancient concepts are SO relevant to modern day life and can help you be healthy in mind, body and spirit!

Be sure to listen to the very end to hear about the strength of the HEART energy – it’s a gem of scientific info that will blow your mind!

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Although the May is now gone and the month of compassion has concluded, I encourage you to look on Krystal’s instagram feed or facebook, and check out what the beautiful prompt is for the day of the month you are on NOW – it will work for the month of June too! And if you are drawn to connect in with the energy of her latest project – the method of funding and/or the actual meditation Ecourse itself – then please do visit her website or the Pozible site for more details… its going to be an EXCITING project, one I am THRILLED to be a part of! ❤

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practise wellness logo.

© Rhiannon Griffiths 2013

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Awesome Aussies – Shakti Grace

Welcome to yet another fabulously magical interview with a wonderful health-focused woman I met on my travels to Australia. The third vlog in my “Awesome Aussies” blog series is Shakti Grace, the Holistic Chef Australia, and I adored chatting to this chick – we could have chatted all night (Aussie time of course!)

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awesome aussies

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Who is Shakti? She is a holistic chef and creator of “Shakti’s Superfood Blend”… having been a private professional chef for people and musicians all over the world, her focus is now on getting the healthy and holistic message out to the general public through her series of superfood workshops. Her latest lot have just gone tri-state, so book your place now! She is also on the highly esteemed cooking stage at this weekend’s Mind Body Soul exhibition in Sydney!

In Australia we met up: in Sydney – Shakti very kindly collected me from the airport, and we went straight to the quirky vintage “Nourishing Quarter” in Surrey Hills to share some amazing, healthy, clean food (including a delicious raw mango cheesecake!)… a perfect, beautiful, kindred evening in a brand new city!

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shakti & me

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We met online via (my new obsession) Instagram (I am @rg_acupuncture & Shakti is @theholisticchef), and instantly hit it off, through a love of healthy food that nourishes on all levels – physical, emotional and spiritual. Hear in this video below about what makes her Superblend so special (clue: high vibrations, & cracked cell walls!), and how we are both big fans of Chinese Food Energetics, acupuncture and Eastern philosophy!

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Don’t forget to visit Shakti’s website for more information about her Superfood Blend and how you can purchase it online in Australia – I know there’s a BIG new batch just arrived with her, so it couldn’t be a better time to give your body a boost!

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The Holistic Chef Shakti Grace

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© Rhiannon Griffiths 2013

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6 Ways to Activate The Wood Element Now

I was recently asked over on my Facebook page, how we can bring more of the Wood Element into our lives? Well, ask and you shall receive! This time last year I wrote about Spring being the season of the Wood Element, in a post called Woody Springtime, but here is a short post on how we can activate the Wood Element, right now, at it’s most potent time… well, if you’re in the Northern Hemisphere that is!

1. Activate the Wood Element Taste

Each of the Five Elements has a “taste” associated with it. Fire is bitter, Water is salty, Earth is sweet, Metal is pungent and Wood is sour. Drink warm lemon water, or apple cider vinegar first thing in the morning. It will go to the Wood Element’s organs of the Liver and Gall Bladder, helping to activate their function of detoxification and movement of the Qi.

2. Move the Qi Physically

Part of the Liver’s (Wood organ) function is to move the Qi (energy) in the body smoothly to all areas of the body. It is when this movement is impaired that we get stagnation and pain – including stress, irritable bowel syndrome, tight shoulders, painful necks, headaches, migraines and so on… To help the Wood Element out, we should MOVE our bodies regularly to help move the Qi, and keep the flow nice and smooth. This could include running and going to the gym, but it doesn’t have to be as energetic as that, walking, dancing to your favourite song, or doing something slower like pilates or yoga ALL move the Qi physically!

3. Put those Plans into Action

The Wood Element is all about organising, planning, making decisions and acting on those plans. You might find that until you start properly coming out of the hibernation and slowing down of Winter (the Water Element), and into the active season of Spring that you feel stuck, stagnant and a bit low or depressed. This might be MORE of the case this year as we have had a LONG and hard Winter this year, and only NOW are things starting to bloom and blossom and move FORWARD. If you have had something in mind, get that Wood energy flowing and actually START putting them into action! You and your Wood Element will feel MUCH better for it!

4. Move the Qi with Food Energetics

As we have seen above, moving the Qi physically is important in helping the Wood Element and Liver function correctly, but we can also do this with food and drink via Chinese Food Energetics. Green tea is a great Qi mover, which makes it a very good stress-busting drink, perfect to have in your desk at work! Choose this over coffee, which only serves to put additional strain on the Liver. Additionally, it is not surprising to find that many seasonal foods such as new carrots being pulled up at this time, also help to move the Qi – nature does tend to provide EXACTLY what is needed at the RIGHT time! Take a look at how to make my green tea & carrot cake, perfect for activating and supporting the Wood Element in it’s season of Spring.

5. Assert Your Boundaries Appropriately

Another great way to activate the Wood energy at any time of the year, and bring more of the Wood Element into our lives is to assert our boundaries. This can be a tricky one for some of us, and this is where the word “appropriately” comes in. If you think about the way a willow bends and sways in the wind, it is TOO flexible, and if we use that anaolgy with our boundaries, that is not helpful for us, nor those around us – if we take on too many projects, we don’t end up doing ANY of them very well. Conversely, an old oak might not bend in the wind at all, until an almighty gust cracks it in half because it is so rigid and brittle. If our boundaries are too rigid, we cannot grow upwards and outwards as a tree ought to, we cannot change and develop. Check in with how flexible or rigid you are with your rules and boundaries, could you bring more BALANCE to your Wood Element right now?

6. Have Acupuncture

We have a couple of ways in which we can help bring more of the Wood Element into a patient’s life during the Spring. We can use what we call the horary points (Wood acupuncture points on the Wood energy channels) during the season, to ACTIVATE all the virtues of the Wood element, and help a patient embrace the energy and move forward with all the planning, organising etc that they may need to do.

We can also needle the Wood points on the channels of the Element that the patient is… this might sound more complicated, but it isn’t. For me, being a Water CF, I tend to have more points needled on the Water channels (Kidney & Bladder channels because they are the Water organs)… so during the Spring, I wouldn’t necessarily have the Wood horary points, I might have the Wood points on my Water Channels done. This then activates the Wood energy within the context of my Water Element; for example, encouraging action on plans made, might help my Water to not have such a BIG fear of the future, because there is movement going forward, my Water is no longer “frozen”.

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Don’t forget each of us has ALL of the Five Elements – Wood, Fire, Earth, Metal & Water – within us, we just tend to have ONE of the Elements that we resonate most with, or is like our default setting… so although this post is PARTICULARLY relevant to those Wood CFs (constitutional factors or constitutional Elements) amongst us, during the Spring we can ALL benefit from activating and connecting in with the Wood Element.

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© Rhiannon Griffiths 2013

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Awesome Aussies – Connie Chapman

As I mentioned in my earlier post, my new blog series “Awesome Aussies” came about after returning home after a month long stay in Australia, during which I met up with tons of amazing and inspirational health-focused women. I wanted to keep some of the magic of my trip alive once back in the UK, but I also wanted these incredible voices to be heard and to spread their healthy messages… and the blog series was born! The first of my Awesome Aussies is the gorgeous Connie Chapman.

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awesome aussies

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Who is Connie? She is a transformational coach & dream life designer, and the creator of the “90 Day Transformation Project”.

In Australia we met up: in Sydney, and went to the Conscious Club.

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connie and me

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There is BIG reason why this beauty is my first interview – I basically would not have even considered traveling to Australia without the HUGE inner work I did during the first round of her 90 Day Transformation Project last year… my phobia of flying was paralysing. And the majority of the women I met with in Australia, whom will form most of this blog series, I first met online in the Facebook group for the project – huge connections were made in this group. Hear more about my experiences on the video below, and hear how you can join the second round of the project starting 22nd April.

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Visit conniechapman.com for more information and to sign up for the project – it TRULY is TRANSFORMATIONAL, or it certainly has been for me, and I will be forever grateful that Connie arrived into my life! ❤

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90DTP logo

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© Rhiannon Griffiths 2013

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Announcing Awesome Aussies!

I am SO excited to announce my new blog series called “Awesome Aussies”, chronicling the powerful health messages of all the beautiful creatures I met on my travels in Australia.

awesome aussies

Many of these women, that I met in real life for the first time in March, initially crossed my path in cyberspace during Connie Chapman’s 90 Day Transformation Project at the end of 2012. During our 3 months together, working on our fears and limiting beliefs, amplifying our dreams, ambitions and magic, we became incredibly close & it was a very natural extension of those friendships to meet up face-to-face on my trip. Many people asked if it was weird, or if I was apprehensive about it – my answer, a resounding no – it was just as though we had seen each other for a green smoothie, a veggie juice or a cup of tea last week! Every meeting was joyous, and each one brought something beautiful, unique and memorable to my travels.

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These women are so kindred to me, we are on the same wavelength, and are stepping along the same path… it is amazing to be talking to them all again on Skype! I’m keeping the Aussie magic alive, even though I am now back in the UK!

Here are some of the fabulous sparkling diamonds I will be chatting to:

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+ Connie Chapman – a Life of Perfect Days & conniechapman.com

+ Krys Hansen – Practise Wellness

+ Shakti Grace – The Holistic Chef Australia

+ Jia Ni Teo – Happy, Healthy, Abundant

+ Alison Morgan – Relauncher

+ Sammy Armstrong – Happy Family, Healthy Family

+ Fehreen Ali – Ayurvedic Teaologist at Tea Coup

+ Bridget Jane Thompson – New Leaf Nutrition

+ Kimberly Smith – Inspired to Sing & Dream, Delight, Inspire

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And a whole host of other gorgeous women that I sadly didn’t have a chance to catch up with in person due to clashes in diaries, work commitments, the fact I was only in Aus for a month, and so on…

First video coming THIS WEEK – check out my online spaces (via the links below) to make sure you don’t miss out on all the holistic health wisdom!

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© Rhiannon Griffiths 2013

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