Awesome Aussies – Shakti Grace

Welcome to yet another fabulously magical interview with a wonderful health-focused woman I met on my travels to Australia. The third vlog in my “Awesome Aussies” blog series is Shakti Grace, the Holistic Chef Australia, and I adored chatting to this chick – we could have chatted all night (Aussie time of course!)

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awesome aussies

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Who is Shakti? She is a holistic chef and creator of “Shakti’s Superfood Blend”… having been a private professional chef for people and musicians all over the world, her focus is now on getting the healthy and holistic message out to the general public through her series of superfood workshops. Her latest lot have just gone tri-state, so book your place now! She is also on the highly esteemed cooking stage at this weekend’s Mind Body Soul exhibition in Sydney!

In Australia we met up: in Sydney – Shakti very kindly collected me from the airport, and we went straight to the quirky vintage “Nourishing Quarter” in Surrey Hills to share some amazing, healthy, clean food (including a delicious raw mango cheesecake!)… a perfect, beautiful, kindred evening in a brand new city!

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shakti & me

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We met online via (my new obsession) Instagram (I am @rg_acupuncture & Shakti is @theholisticchef), and instantly hit it off, through a love of healthy food that nourishes on all levels – physical, emotional and spiritual. Hear in this video below about what makes her Superblend so special (clue: high vibrations, & cracked cell walls!), and how we are both big fans of Chinese Food Energetics, acupuncture and Eastern philosophy!

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Don’t forget to visit Shakti’s website for more information about her Superfood Blend and how you can purchase it online in Australia – I know there’s a BIG new batch just arrived with her, so it couldn’t be a better time to give your body a boost!

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The Holistic Chef Shakti Grace

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© Rhiannon Griffiths 2013

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6 Ways to Activate The Wood Element Now

I was recently asked over on my Facebook page, how we can bring more of the Wood Element into our lives? Well, ask and you shall receive! This time last year I wrote about Spring being the season of the Wood Element, in a post called Woody Springtime, but here is a short post on how we can activate the Wood Element, right now, at it’s most potent time… well, if you’re in the Northern Hemisphere that is!

1. Activate the Wood Element Taste

Each of the Five Elements has a “taste” associated with it. Fire is bitter, Water is salty, Earth is sweet, Metal is pungent and Wood is sour. Drink warm lemon water, or apple cider vinegar first thing in the morning. It will go to the Wood Element’s organs of the Liver and Gall Bladder, helping to activate their function of detoxification and movement of the Qi.

2. Move the Qi Physically

Part of the Liver’s (Wood organ) function is to move the Qi (energy) in the body smoothly to all areas of the body. It is when this movement is impaired that we get stagnation and pain – including stress, irritable bowel syndrome, tight shoulders, painful necks, headaches, migraines and so on… To help the Wood Element out, we should MOVE our bodies regularly to help move the Qi, and keep the flow nice and smooth. This could include running and going to the gym, but it doesn’t have to be as energetic as that, walking, dancing to your favourite song, or doing something slower like pilates or yoga ALL move the Qi physically!

3. Put those Plans into Action

The Wood Element is all about organising, planning, making decisions and acting on those plans. You might find that until you start properly coming out of the hibernation and slowing down of Winter (the Water Element), and into the active season of Spring that you feel stuck, stagnant and a bit low or depressed. This might be MORE of the case this year as we have had a LONG and hard Winter this year, and only NOW are things starting to bloom and blossom and move FORWARD. If you have had something in mind, get that Wood energy flowing and actually START putting them into action! You and your Wood Element will feel MUCH better for it!

4. Move the Qi with Food Energetics

As we have seen above, moving the Qi physically is important in helping the Wood Element and Liver function correctly, but we can also do this with food and drink via Chinese Food Energetics. Green tea is a great Qi mover, which makes it a very good stress-busting drink, perfect to have in your desk at work! Choose this over coffee, which only serves to put additional strain on the Liver. Additionally, it is not surprising to find that many seasonal foods such as new carrots being pulled up at this time, also help to move the Qi – nature does tend to provide EXACTLY what is needed at the RIGHT time! Take a look at how to make my green tea & carrot cake, perfect for activating and supporting the Wood Element in it’s season of Spring.

5. Assert Your Boundaries Appropriately

Another great way to activate the Wood energy at any time of the year, and bring more of the Wood Element into our lives is to assert our boundaries. This can be a tricky one for some of us, and this is where the word “appropriately” comes in. If you think about the way a willow bends and sways in the wind, it is TOO flexible, and if we use that anaolgy with our boundaries, that is not helpful for us, nor those around us – if we take on too many projects, we don’t end up doing ANY of them very well. Conversely, an old oak might not bend in the wind at all, until an almighty gust cracks it in half because it is so rigid and brittle. If our boundaries are too rigid, we cannot grow upwards and outwards as a tree ought to, we cannot change and develop. Check in with how flexible or rigid you are with your rules and boundaries, could you bring more BALANCE to your Wood Element right now?

6. Have Acupuncture

We have a couple of ways in which we can help bring more of the Wood Element into a patient’s life during the Spring. We can use what we call the horary points (Wood acupuncture points on the Wood energy channels) during the season, to ACTIVATE all the virtues of the Wood element, and help a patient embrace the energy and move forward with all the planning, organising etc that they may need to do.

We can also needle the Wood points on the channels of the Element that the patient is… this might sound more complicated, but it isn’t. For me, being a Water CF, I tend to have more points needled on the Water channels (Kidney & Bladder channels because they are the Water organs)… so during the Spring, I wouldn’t necessarily have the Wood horary points, I might have the Wood points on my Water Channels done. This then activates the Wood energy within the context of my Water Element; for example, encouraging action on plans made, might help my Water to not have such a BIG fear of the future, because there is movement going forward, my Water is no longer “frozen”.

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Don’t forget each of us has ALL of the Five Elements – Wood, Fire, Earth, Metal & Water – within us, we just tend to have ONE of the Elements that we resonate most with, or is like our default setting… so although this post is PARTICULARLY relevant to those Wood CFs (constitutional factors or constitutional Elements) amongst us, during the Spring we can ALL benefit from activating and connecting in with the Wood Element.

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© Rhiannon Griffiths 2013

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Winter Christmas Baking

As I mentioned last week, I LOVE Christmas, and for us in the Northern Hemisphere, the festive period occurs in the depths of Winter – the time of most Yin, and it is associated with the Water Element, and it’s organs of the Kidneys and Bladder. As I say in the video below, it is the darkest and coldest time of the year, where we need to eat warming, nourishing foods that will increase our Yang, increase the blood and Qi circulation in our bodies, sustaining us through the season.  The easiest way to get more Yang in to our diets is through energetically warming or hot spices as outlined in Chinese Food Energetics.

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Recipe for Winter Christmas Cookies:

1/4 cup of coconut oil

1/2 cup of good / local / raw honey

1/4 cup of pure molasses (all the nutrients & minerals are in there!)

2 & 1/2 cups of rice flour

Pinch of baking soda (optional)

2 tsp ground mixed spice

1 tsp cinnamon (I LOVE cinnamon!)

Pinch of sea salt (again, optional)

Splash of water if the mixture is too dry to get into a ball to roll out

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Christmas Cookies

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Method:

1. Measure out the coconut oil, molasses & honey, place them in a bowl & mix together.

2. Measure all the dry ingredients into a separate bowl.

3. Then sift all the dry ingredients into the bowl containing the wet mixture.

4. Mix together until a ball can be formed – add a splash of water if necessary.

5. Create a ball of cookie dough with your hands & place on to cling film on the counter.

6. Roll out to around the thickness of a £1 coin, cut out shapes & place on baking sheet.

7. Bake in the oven at 180 degrees C (350 degrees F), for around 10 mins, but check!

8. Leave to cool on a rack & ENJOY!

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Energetics:

Coconut Oil – warm, sweet, tonifies Qi & Blood

Molasses – warm, sweet, nourishes the Kidneys & Lungs, boosts Qi & Blood

Honey – sweet, supports the Lungs, tonifies Qi & promotes Blood circulation

Rice Flour – warm, sweet, nourishes Qi & Blood

Nutmeg – warm, pungent, boosts Yang, Qi & Blood circulation & counteracts Cold

Cinnamon – Hot, pungent, sweet, supports Kidneys & Lungs, boosts Qi & Yang, & counteracts the Cold & Damp, and promotes Qi & Blood circulation

Coriander Seed – pungent, sour, counteracts the Cold, & helps circulation of Qi

Dill Seed – warm, goes to the Kidneys, tonifies Yang, counteracts the Cold, promotes Qi

Ginger – hot, boosts Yang, circulates Qi & Blood, counteracts Cold, resolves Phlegm.

Cloves – warming, boosts Kidneys & Yang, counteracts the Cold & promotes Qi circulation

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And if you don’t fancy baking or eating something sweet to nourish you over the festive period, then why not check out a blog post from this time last year to see how you can get all of the sweetness but none of the sugar – although I reckon this recipe here comes close to that, why not have your cake & eat it too?!!

Acupuncture can help you through the Winter with the challenges of the season – coughs, colds, chest weakness, asthma, circulation issues, constantly feeling cold, low mood, Seasonal Affective Disorder, digestive issues, and so on – contact me here for more information. Sending you so much goodness and cheer for a VERY MERRY Christmas – keep well, keep warm, and ENJOY! xx

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© Rhiannon Griffiths 2012

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Hemp Flax Cinnamon Raisin Breakfast Muffins

I have been totally uninspired by breakfast in the last few weeks. I know how tough it can be to motivate yourself into eating something healthy that will give you enough fuel for a busy morning. I’ve been reaching for less than desirable choices – quick and easy things, more processed than I would normally go for, basically not nourishing or good for my body.

It has been a crazy few weeks in clinic (I know, no excuse right?!), and with next week set to be the same, I wanted to make sure I had something high in protein, low in refined sugar, wheat free, but still satisfying for my spleen (and the eye!!)… so I put my thinking cap on and came up with some yummy hemp, flax, cinnamon and raisin breakfast muffins. It has the comforting taste of cinnamon-raisin, but with an added earthy-nutty flavour!

For those of you on Facebook that have been requesting the recipe, here it is:

Ingredients:

1 cup of almond milk / soya milk / rice milk / water (whatever your preference)

1 tablespoon of finely milled flaxseed

1/4 cup of oil (again, your preference, but go for plain tasting – coconut, sunflower, etc)

1/4 cup of maple syrup

1/4 cup of ground almonds

1 & 1/4 cups of rice flour

2 & 1/2 teaspoons of cinnamon (I LOVE cinnamon – reduce if you only want a hint of it!)

1 teaspoon of baking powder (entirely optional, but as this recipe does not contain eggs, without the raising agent, the muffins can be quite dense – but still delicious!)

1 cup of shelled hemp

1/3 cup of raisins

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Method:

1. Pre-heat the oven to 180 degrees C, and line a muffin tin with cases (or grease the tin to save pennies!)

2. Whisk the “milk” with the flaxseed, oil and maple syrup – it should get frothy and bigger in size.

3. Mix the dry ingredients together in a separate bowl – rice flour, ground almonds, cinnamon and baking powder if using – sift if necessary.

4. Add wet ingredients into the dry ingredients. Mix together.

5. Fold in the raisins and shelled hemp until everything is combined.

6. Spoon carefully into the cases (ensuring each muffin has enough raisins!) and bake for around 20 mins. Check they are done in the middle with a toothpick or knife – but remember the rice flour will make them more crumbly than regular wheat flour, so a crumb or two on the toothpick is usually ok!

Now usually, I do a lot of thinking around Chinese Food Energetics for my healthy baking recipes, but for this one it wasn’t so much to do with the energetics of the individual ingredients (though raisins, flax and hemp all nourish Yin – making this recipe particularly good for anyone who suffers exhaustion, hot flushes, migraines etc), it was more to do with nourishing the Stomach and Spleen effectively at the best time for them. I spoke about the importance of supporting the digestive system at the appropriate time in the Chinese Clock in the video of my Apple and Pumpkin breakfast loaf back in the Autumn, but to recap, the Stomach time of day is between 7am and 9am, and the Spleen time of day is between 9am and 11 am. Eating nutritious, high protein and “energetically sweet” food (not refined sugar junk!) during this time is the best way to ensure your body gets the most superior energy.

This is because these organs work best during their allocated time of day on the Chinese Clock – put the best stuff in during this time, and you will get the best stuff out! Plus, the digestive system is associated with the Earth element in Chinese Medicine, and the taste this element and its organs REALLY love is “sweet”… so having “energetically sweet” foods will really give them a boost to work even more efficiently and effectively – lucky for us, raisins, flax, hemp, rice and cinnamon are ALL energetically sweet, giving us sweetness, but without the sugar!

If you enjoyed this recipe, then tell me in the comments section below, or why not share a photo on my Facebook page, or tweet me @RG_Acupuncture on my Twitter feed – I would LOVE to know how you got on, and if you love them as much as I do! And if you do like them, then please share this post and the recipe by hitting the various social media SHARE buttons below. If you want to know more about Chinese Food Energetics and how dietary advice could help you, please click here or visit the website. And don’t forget to feed your Qi!

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© Rhiannon Griffiths 2012

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Err, What’s Up Doc?!

For those staunch followers of the blog, you may remember last Autumn when I did some baking with seasonal produce, making a breakfast loaf that had all the right energetics for nourishing the digestive system, the Lungs, and resolving phlegm – all things that are needed to maintain health during the Autumn and into Winter.

Back in April, I did another short film about Spring and food, but with one thing and another it has taken me some time to edit it and get it online. In it, I have once again taken the principles of Chinese Food Energetics (see previous post if you don’t know what I mean by this), and come up with a recipe with spring carrots (that’s where the Bugs Bunny title catchphrase comes in – sorry, I couldn’t resist it!) and green tea, that is just perfect for the season, the season’s organs, and essentially moving that Qi! And, don’t forget, I wrote about this season a while back, in the Woody Springtime blog post, so get the lowdown about what Spring means in Chinese medicine, right there…

As for here, I am going to keep the writing brief, as the explanations are in the video below, but I thought I would share the energetics of the ingredients, so you can keep track with my rambling! But ensuring the smooth flow of Qi in the body can help with stress, depression, headaches, irritable bowel syndrome (also listen to my recent interview on BBC Radio Oxford about how acupuncture can help IBS), period pain and bloating.

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Carrots = neutral in temperature, sweet in flavour, route into the body via Stomach, Lungs & Liver, tonifying & circulating Qi in the body.

Green Tea = cool in temperature, bitter & sweet in flavour, affects the Liver, helping smooth the circulation of Qi.

Raisins = boost Qi, has the Liver as one of its energetic organ routes into the body.

Almonds = help circulation of Qi, boost levels of Qi, resolve Phlegm.

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Breakfast = energy packed, ground almonds add protein, builds Qi for your day.

Elevenses = mid-morning snack, moving & smoothing Qi, reducing stress levels.

Afternoon Tea = picks you up during the 4pm energy lull, boosting Qi & getting Qi moving.

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If you would like to make the recipe, visit the downloads page of the website and click the thumbnail! Acupuncture works on the principles of Chinese Medicine, and as acupuncturists we can use this theory to guide our lifestyle and dietary choices. In short, we can complement our treatments with recipes and foods that will further enhance what we wish to do with the Qi (or energy) in our bodies – move it, boost it, nourish it, and so on. The good news is, that YOU can do that too, in your own home! To discuss more about how Chinese Food Energetics could help you towards better health, contact me, or leave a comment below! Happy Spring Baking!

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© Rhiannon Griffiths 2012

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Question Time

No, I’m not the Prime Minister (though there is a fair few things I would like to bring in health and wellbeing wise if I was the Prime Minister – see below!) and I’m not appearing next to David Dimbleby… but I was asked a handful of questions by the local newspaper last month, in an article they called “It’s my Dream Job Being an Acupuncturist” (click link to read it)…

The additional few questions that they asked me, but weren’t printed can be seen below… tons of healthy tips, thoughts and tricks that I have in my day to day life – enjoy!

 

If you could pass one new law tomorrow, what would it be and why?

That it would be compulsory for everyone to fulfill a quota of holistic health requirements each year, a wellbeing CPD of sorts! Accessible and obligatory counseling, acupuncture, massage, dietary advice, or exercise classes, would add up to a much higher level of wellness in the wider population.

 

If you were stuck on Death Row, what would you pick for your final meal?

Sushi from Funki Sushi in Bournemouth, where I went to university the first time round! The balance of fish (raw and cooked), with vegetables, seaweed and rice really suits my system.

 

Websites you use or value the most?

I’m on my own website (www.rhiannongriffiths.com) and blog daily, but I’m often also on MindBodyGreen.com, which is a great site about meditation, yoga and holistic health. YourBellaLife.com is another super positive online magazine that has words of wisdom on everything from healthy living, to fashion, beauty and business – I get a daily dose of motivation here!

 

Favourite places to eat within 20 miles of Thame?

The Thatch in Thame is a favourite haunt – the superfood salad (spinach, beetroot, tuna & pumpkin seeds) on their Winter menu was delicious! Amazingly blood nourishing according to Chinese Food Energetics (or dietary therapy), plus a boost of zinc from the pumpkin seeds! Truly super indeed!

I also like a healthy cuppa in Time Out, Thame with their excellent range of Teapigs – from regular black tea, through to green and rooibush (even a Crème Caramel Rooibush which I think tastes like apple crumble – all the taste and none of the naughtiness!), and the vegan, raw wholefood, no refined sugar, no wheat, non-dairy, gluten free Nakd bars make it easier to “go out for tea” and still be healthy!

For a homemade sweet treat whilst relaxing with friends or family, I head to Little Italy in Haddenham. Incredibly friendly and a beautiful energy, a home away from home – they even know my order of earl grey before I get to the counter!

 

Have you got a favourite shop within 20 miles of  Thame town centre? Why is it so good?

I love Planet Health in Greyhound Walk. I would live in there if I could – a fresh juice bar, all the vitamins, supplements and tonics to support your body and emotions, plus a vast array of fabulous foodstuffs. From Pukka Tea, rice milk and almond nut butter, to the seeds, chickpea flour and flaxseed I bake my healthy breakfast muffins or pancakes with. We are really blessed to have such an Aladdin’s cave of health in Thame.

 

What’s your best kept entertainment or social life secret, or guilty pleasure? Tell us about it…

I love watching Quincy in all its faded 70s glory! I’m not very good at doing nothing or stopping working, so figuring out who did what and how, provides enough mental stimulus for my brain to tick over and not get restless, whilst resting my body. It’s all about conserving the quiet, calm, and nourishing Yin energy!

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© Rhiannon Griffiths 2011

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Allergy or Intolerance?

This week (23rd – 29th January 2012) has been Food Allergy & Intolerance Week. Full blown allergies have strong reactions, big angry red rashes, massive vomiting, swellings or even anaphylactic shock, requiring doses of adrenaline via an epi-pen, or even hospital admittance. You can read some stories on via Allergy UK, that show the physical, social and psychological impact these types of allergies can have on people, and the importance of highlighting this awareness week.

Thankfully, there aren’t many of us that have food causing such a violent impact on us, but we can recognise less intense intolerances to food on a daily basis. This may come in the very basic inkling of a certain food “not being good for us” – despite us liking or craving it! And even with intolerances, it can be tricky to find suitable foods when on-the-go

For me, as you will know by now, it is dairy that I know I must avoid – but with it being an intolerance, rather than a full-blown allergy, I may occasionally allow myself to have cheesecake for pudding if eating out… I just know I will suffer later feeling tired and heavy, with a blocked nose, slight nausea, and a muzzy or full head – unable to think clearly. I love dairy, but it really hates me!

And this is where acupuncture is not only all about the needles! During a treatment, we question around food, drink, diet and digestion (amongst all the other things like sleep, energy levels and mood) so that we can pick up on small cues that might be telling us our patients have intolerances to certain things, and how that fits in to their overall health picture, or lack thereof – it may be that an intolerance is playing into the issue that a patient is seeking help with.

We view these intolerances in terms of Chinese Food Energetics, i.e. whether the food is energetically hot or cold (not just the actual physical temperature of food), blood nourishing or Damp-forming etc. Many food intolerances that we acupuncturists see in the treatment room are to do with the Damp-forming group of foods, though not all are. For example, migraine sufferers may be intolerant to oranges as they are too yang and heating energetics wise, sending heat up to the head, triggering a migraine.

Damp-forming foods include dairy, wheat, sugar, bananas, orange or tomato juice, peanuts and yeast. These foods are the ones that cause a build up of mucus or phlegm in the body – think about when you eat peanut butter, it sticks to the roof of your mouth, glues your mouth together (particularly on bread – another Damp food!) and leaves a residue on your tongue afterwards.

That claggy, sticky, dense feeling of peanut butter, is exactly what these Damp-forming foods are doing inside your body – clogging things up, making things heavy and sticky. This can cause, or perpetuate conditions like sinusitis, headaches, snoring, chronic fatigue (or exhaustion), eczema, asthma, and even being overweight (or struggling to shift those pounds you want to shed). In children, it can particularly cause chronic cough and repeated ear infections.

In the treatment room, we don’t just give you a list of foods you “must not eat” – Chinese Food Energetics allows us to understand the energetic changes that go on in our bodies when we eat certain foods. This kind of understanding and information helps educate and empower our patients about what dietary changes might be beneficial to them, to what degree, and how strict they have to be.

More often than not, the proof is in the pudding (that should be a wheat, yeast, sugar and dairy free pudding!), patients come back knowing their bodies feel different! And more importantly, upon eating the food that they are “intolerant” to, they have a recurrence of symptoms that they can see for themselves. It’s like their very own scientific study! It really shows that simple dietary changes can have a significant impact on your health.

If you suspect your diet is giving you unwanted symptoms, or adding to an illness or condition you’re struggling with, email me at info@rhiannongriffiths.com or visit www.rhiannongriffiths.com to see how acupuncture or a nutritional analysis according to Chinese Medicine, could help you.

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© Rhiannon Griffiths 2011

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