Hemp Flax Cinnamon Raisin Breakfast Muffins

I have been totally uninspired by breakfast in the last few weeks. I know how tough it can be to motivate yourself into eating something healthy that will give you enough fuel for a busy morning. I’ve been reaching for less than desirable choices – quick and easy things, more processed than I would normally go for, basically not nourishing or good for my body.

It has been a crazy few weeks in clinic (I know, no excuse right?!), and with next week set to be the same, I wanted to make sure I had something high in protein, low in refined sugar, wheat free, but still satisfying for my spleen (and the eye!!)… so I put my thinking cap on and came up with some yummy hemp, flax, cinnamon and raisin breakfast muffins. It has the comforting taste of cinnamon-raisin, but with an added earthy-nutty flavour!

For those of you on Facebook that have been requesting the recipe, here it is:

Ingredients:

1 cup of almond milk / soya milk / rice milk / water (whatever your preference)

1 tablespoon of finely milled flaxseed

1/4 cup of oil (again, your preference, but go for plain tasting – coconut, sunflower, etc)

1/4 cup of maple syrup

1/4 cup of ground almonds

1 & 1/4 cups of rice flour

2 & 1/2 teaspoons of cinnamon (I LOVE cinnamon – reduce if you only want a hint of it!)

1 teaspoon of baking powder (entirely optional, but as this recipe does not contain eggs, without the raising agent, the muffins can be quite dense – but still delicious!)

1 cup of shelled hemp

1/3 cup of raisins

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Method:

1. Pre-heat the oven to 180 degrees C, and line a muffin tin with cases (or grease the tin to save pennies!)

2. Whisk the “milk” with the flaxseed, oil and maple syrup – it should get frothy and bigger in size.

3. Mix the dry ingredients together in a separate bowl – rice flour, ground almonds, cinnamon and baking powder if using – sift if necessary.

4. Add wet ingredients into the dry ingredients. Mix together.

5. Fold in the raisins and shelled hemp until everything is combined.

6. Spoon carefully into the cases (ensuring each muffin has enough raisins!) and bake for around 20 mins. Check they are done in the middle with a toothpick or knife – but remember the rice flour will make them more crumbly than regular wheat flour, so a crumb or two on the toothpick is usually ok!

Now usually, I do a lot of thinking around Chinese Food Energetics for my healthy baking recipes, but for this one it wasn’t so much to do with the energetics of the individual ingredients (though raisins, flax and hemp all nourish Yin – making this recipe particularly good for anyone who suffers exhaustion, hot flushes, migraines etc), it was more to do with nourishing the Stomach and Spleen effectively at the best time for them. I spoke about the importance of supporting the digestive system at the appropriate time in the Chinese Clock in the video of my Apple and Pumpkin breakfast loaf back in the Autumn, but to recap, the Stomach time of day is between 7am and 9am, and the Spleen time of day is between 9am and 11 am. Eating nutritious, high protein and “energetically sweet” food (not refined sugar junk!) during this time is the best way to ensure your body gets the most superior energy.

This is because these organs work best during their allocated time of day on the Chinese Clock – put the best stuff in during this time, and you will get the best stuff out! Plus, the digestive system is associated with the Earth element in Chinese Medicine, and the taste this element and its organs REALLY love is “sweet”… so having “energetically sweet” foods will really give them a boost to work even more efficiently and effectively – lucky for us, raisins, flax, hemp, rice and cinnamon are ALL energetically sweet, giving us sweetness, but without the sugar!

If you enjoyed this recipe, then tell me in the comments section below, or why not share a photo on my Facebook page, or tweet me @RG_Acupuncture on my Twitter feed – I would LOVE to know how you got on, and if you love them as much as I do! And if you do like them, then please share this post and the recipe by hitting the various social media SHARE buttons below. If you want to know more about Chinese Food Energetics and how dietary advice could help you, please click here or visit the website. And don’t forget to feed your Qi!

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© Rhiannon Griffiths 2012

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Err, What’s Up Doc?!

For those staunch followers of the blog, you may remember last Autumn when I did some baking with seasonal produce, making a breakfast loaf that had all the right energetics for nourishing the digestive system, the Lungs, and resolving phlegm – all things that are needed to maintain health during the Autumn and into Winter.

Back in April, I did another short film about Spring and food, but with one thing and another it has taken me some time to edit it and get it online. In it, I have once again taken the principles of Chinese Food Energetics (see previous post if you don’t know what I mean by this), and come up with a recipe with spring carrots (that’s where the Bugs Bunny title catchphrase comes in – sorry, I couldn’t resist it!) and green tea, that is just perfect for the season, the season’s organs, and essentially moving that Qi! And, don’t forget, I wrote about this season a while back, in the Woody Springtime blog post, so get the lowdown about what Spring means in Chinese medicine, right there…

As for here, I am going to keep the writing brief, as the explanations are in the video below, but I thought I would share the energetics of the ingredients, so you can keep track with my rambling! But ensuring the smooth flow of Qi in the body can help with stress, depression, headaches, irritable bowel syndrome (also listen to my recent interview on BBC Radio Oxford about how acupuncture can help IBS), period pain and bloating.

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Carrots = neutral in temperature, sweet in flavour, route into the body via Stomach, Lungs & Liver, tonifying & circulating Qi in the body.

Green Tea = cool in temperature, bitter & sweet in flavour, affects the Liver, helping smooth the circulation of Qi.

Raisins = boost Qi, has the Liver as one of its energetic organ routes into the body.

Almonds = help circulation of Qi, boost levels of Qi, resolve Phlegm.

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Breakfast = energy packed, ground almonds add protein, builds Qi for your day.

Elevenses = mid-morning snack, moving & smoothing Qi, reducing stress levels.

Afternoon Tea = picks you up during the 4pm energy lull, boosting Qi & getting Qi moving.

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If you would like to make the recipe, visit the downloads page of the website and click the thumbnail! Acupuncture works on the principles of Chinese Medicine, and as acupuncturists we can use this theory to guide our lifestyle and dietary choices. In short, we can complement our treatments with recipes and foods that will further enhance what we wish to do with the Qi (or energy) in our bodies – move it, boost it, nourish it, and so on. The good news is, that YOU can do that too, in your own home! To discuss more about how Chinese Food Energetics could help you towards better health, contact me, or leave a comment below! Happy Spring Baking!

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© Rhiannon Griffiths 2012

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Hey Pumpkin, You’re the Apple of my Eye

 

 

Autumn is finally here after a hot start to October. The conkers and acorns are scattered on the ground, between amber leaves that crunch loudly underfoot. The last few weeks have had harvest festivals aplenty, with huge tables groaning under the weight of fresh fruit and vegetables in a vibrant multitude of colour and shape, the apples, pumpkins, squash and marrows all taking centre-stage.

This season is associated with the Metal element in Chinese Medicine, and the organs connected with the element and season are the Lungs and Large Intestine – hence all the colds, coughs and upset stomachs we can suffer in Autumn, as we head towards Winter. It is the season of harvest, when all the growth and energy of Spring & Summer comes to fruition. The goodness of the past seasons gets stored in the fruits before the trees discard the leaves, husks and stalks; they let go of everything they don’t need, and this is something we should also do at this time of the year, physically and emotionally. It is no surprise we can feel a little sad (a Metal emotion) as we go into Autumn, we grieve the loss of the Summer light, love, warmth and joy – acupuncture can help us move more fluidly through this process, creating a healthy platform for Winter ahead.

Be mindful of your breathing in Autumn – meditation or yoga can allow you to “connect” and this is important to nourish the Metal Element; get outdoors on bright days and breathe deeply, on your outbreath “let go” of emotions and issues you no longer need to hold on to… don’t be surprised if your bowels follow suit afterwards! It is a perfect time for this kind of psyche-soma detox!

We can benefit greatly from the Qi stored in fruits and seeds in Autumn, nourishing our bodies through Chinese nutrition. Watch the video blog below showing what I made with the beautiful fresh bounty I picked up at the Waddesdon Manor Apple and Autumn Fruits Fair on a sunny autumn Saturday morning this month – a Pumpkin & Apple Breakfast Loaf – and learn the energetic properties of pumpkin and apple (walnuts too!), and how this Chinese Food Energetics theory can help us take care of ourselves this season.

 

 

The Belle De Boskoop apples from the Eythrope Orchard at Waddesdon Manor were chosen as they are both cooking and eating apples – less sweet than most eating apples, and they would also keep their form when used in baking. Similarly, the pumpkin from Claydon House Kitchen Garden was grown to be naturally sweet and perfect for baking. All food nourishes our digestive system (Stomach and Spleen – Earth Element organs), but both apples and pumpkin take their route into the body via these Earth organs, AND the Lungs and Large Intestine (Metal Element) – doubly nourishing Qi in Metal’s seasonal time of Autumn.

If you would like the recipe so that you can make it yourself and nourish your own qi on these chilly autumn mornings, please email me at info@rhiannongriffiths.com with the title “pumpkin recipe”. And if you would like more information about how acupuncture and Chinese Medicine can support you and your immune system in this Autumnal transition and for the Winter months ahead, please visit the website.

© Rhiannon Griffiths 2011