Beauty In Transformation

Today I was visited by this little fellow – the third tortoiseshell butterfly to grace this space in the last month. I originally wrote this post when the first little chap unexpectedly arrived, the second one arrived to nudge me in to writing it up, and now the third is REALLY shouting their message of transformation at me! He even settled on to my laptop!

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The first one was a gorgeous surprise, not only because it was fully autumn, and now pretty much Winter, here in the UK, but also because he appeared indoors, in my bedroom. It was as though he appeared by magic, in all his grace, ease & beauty.

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Yet I was struck that it was very likely that the part I didn’t see, the part before the unveiling of the amazing, intricate wings, was anything but easy, graceful or beautiful. The caterpillar creating the chrysalis, the feeling of something ending, letting go, trusting the process, the dying off of the old, to allow the transformation into the new.

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Timing is everything & not only did my first graceful visitor come during a time when I was working behind the scenes on my new website & it felt like pulling teeth, whilst I was pulling my hair out, but he also came to remind me that Autumn is the season of the Metal Element, which has letting go, dying off to make way for the new, connecting with beauty & grace in transformation, at its very heart.

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Any big change, any big growing, any step along the road to transformation can be challenging, it can feel uncomfortable, it can feel hard. It’s when we are nearest to the biggest & best changes, those which are going to have the biggest impacts on our lives, the bit beforehand feels like the hardest part. Sometimes, like  the hardest part we have ever endured.

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From the perspective of the butterfly I gained space, room to breathe. He awakened in me a knowledge that even the hardest struggle is worth it. It is worth it for the breathtaking transformation & beauty that comes after it. Transformation isn’t always easy, but my goodness it is magnificent.

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So, for me, I need to let go & trust that the launch of my new website & everything after it will bring beauty, ease & grace, even though I’m struggling to trust it right now & things feel overwhelming. The autumn needs to come & the leaves need to fall off the trees in order for the new buds & blossom to appear in the Spring.

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What do you need to think like the butterfly about? Are you going through a website or branding transformation? Are you considering retraining or looking for a new job? Is there something in your life that has a lack of ease at the moment? Are you growing & need some support in your chrysalis time? Could you benefit from acupuncture or coaching as you go through your transformation? Let me know in the comments below!

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© Rhiannon Griffiths 2013

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Winter Nurture Workshop

The weather is turning colder, the nights are drawing in & we are definitely moving towards Winter here in the UK. For me, thoughts turn to the season’s associated Element, Water, & focusing on nurturing & topping up that energy.

It is such an important & potent time in which to focus our energies inwards on ourselves, despite all the impending Christmas craziness. With that in mind, self-love guru & gypsetter Vienda Maria, & I, have put together a very exclusive workshop to explore exactly what that means for you & HOW to nurture yourself this Winter.

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Winter Nurture Workshop

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WINTER NURTURE WORKSHOP
Sunday 8th December, 11am – 4pm

Violet Hill Studios, London, NW8 9EB

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It is a gentle & loving workshop for women wanting to explore new ways of living & nourishing themselves. Learn how to use the Winter months to replenish, recalibrate & consolidate your energy, through self-love, nutrition & holistic health, with a good dose of Chinese Medicine wisdom thrown in for good measure.

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What to expect from me:

+ You will learn about the Five Elements in Chinese Medicine & their seasonal links.

+ You will understand more about why Winter is THE season for self-care & nurture.

+ You will get clear on why it is so important to live in sync with the seasons & be mindful of your energetic health during Winter.

+ You will discover how the food we eat can affect us, our bodies and energy levels.

+ You will gain insights into Chinese Food Energetics so you can make the best choices for you and your body, during the Winter, & for the rest of the year – we are all different!

+ Learn more about Qi, energy & how viewing the world from a Chinese Medicine perspective can bring a whole new way of positive & healthy living.

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Vienda’s promises:

+ You will get crystal clear on where you’re at in your life right now, what’s missing and how fulfil your dreams, to bring more balance, more harmony and more joy into every day.

+ You will explore different ways to make time for yourself, and why it’s important to put yourself first. Always. No matter what.

+ You will write your own letter to the universe. Exactly how to word it, what to say and why it works. And then you’ll get you very own email address to send it to. Because the universe is always listening.

+ You will prepare your own sweet chocolate treats. That are actually really good for you!

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BOOK HERE NOW

Registration for the WINTER NURTURE WORKSHOP is priced at £75 for the day – 5 hours of gentle nurturing energy, Chinese Medicine goodness, self-love celebration, & a whole lot of learning about yourself! Also includes lunch, sweet treats, goodie bag & a special workbook containing the gems taught throughout the day.

There are a very limited number of places, so don’t delay – book your spot here now!

We are VERY much looking forward to meeting you & spending some gorgeously nourishing time with you – it’s going to be wonderful! ❤

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© Rhiannon Griffiths 2013

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Feeling Into The Space

This time last month I returned from a week in sunny, hot Malta, having celebrated one of my closest friend’s fabulously continental wedding. It was wonderful & such a joy to be a part of!

On my first day back in my Thame clinic after the break, I opened the treatment room door to a space of white gorgeousness. The ladies who now collectively own The White House in Thame, had completely transformed the clinic whilst I was away! It was breathtaking. I loved it immediately.

The White House Thame Therapy Clinic Practice

But as soon as I started to set up, with my trolley & my acupuncture needles, I realised that everything FELT different. It felt as though it was my first day at a brand new clinic, not the same therapy room I’d been working in for the last four years!

It struck me that the space had changed, so the energy had changed. The FLOW of energy had changed. How I moved in the room had changed.

Physically, the treatment couch had moved, the chair for patient chat had moved, the back of the room was blocked off & contained the desk that had once been in the main part of the therapy space. Everything felt clearer & lighter, calmer & whiter, but I also felt clumsy, uncomfortable, unfamiliar. The processes that had become second nature over time were now redundant, they no longer worked.

So I just STOPPED. I took time to FEEL into the space. I adjusted how I moved in the space. I moved my trolley to the other side of the room. Immediately the “dance” of my treatments felt better. The FLOW from my trolley to the treatment couch felt more familiar again. The ENERGY was smoother, easier. I also acknowledged it would take time to really get used to the new space.

A month on, I can barely remember what the room looked like before, or how I set things up. I am used to the new flow of things, & the room certainly now has the wow factor as a therapy clinic.

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Things I learnt:

+ you can’t THINK yourself into a new space.

+ Strategising & over thinking doesn’t work, you have to FEEL into it.

+ Change feels uncomfortable for me, but “change” soon becomes the “norm” again.

+ Things aren’t set in stone, flexibility to adapt cab bring something even better.

+ Things don’t always have to be the “way I want it”, to work or to have benefits for me.

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So what do you need to FEEL into this week?

+ A relationship with another person? Has it changed? Is it new? Is it evolving?

+ A change in you? A new part of you that you’re just discovering? An old part of you that you haven’t connected with in a long time? Perhaps you just don’t feel like yourself?

+ An emotion, body issue or pain? What might it be trying to tell you? What is the dominant emotion? If the pain was an emotion what emotion would it be? Is the flow of energy stuck?

+ A work situation? An office move? A new member in your team? Is the ENERGY now different? Are you having to FEEL your way into the new situation?

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See how it feels in your BODY, & where you feel it. Trust your gut & your intuition. Make changes or adjustments as you FEEL into it, don’t think it or jump to action, FEEL it.

Embrace flexibility & balance – allow the energy to flow, allow it to find the new space, the new situation. And if you need support or guidance with energy flow, ask me about acupuncture or coaching.  Perhaps you’re already on the path to transformation & you notice you feel different? You might want someone to walk alongside you. Do you need to now FEEL into the TRUEST version of you?

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© Rhiannon Griffiths 2013

Visit the website

Now on Instagram

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