Awesome Aussies – Shakti Grace

Welcome to yet another fabulously magical interview with a wonderful health-focused woman I met on my travels to Australia. The third vlog in my “Awesome Aussies” blog series is Shakti Grace, the Holistic Chef Australia, and I adored chatting to this chick – we could have chatted all night (Aussie time of course!)

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awesome aussies

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Who is Shakti? She is a holistic chef and creator of “Shakti’s Superfood Blend”… having been a private professional chef for people and musicians all over the world, her focus is now on getting the healthy and holistic message out to the general public through her series of superfood workshops. Her latest lot have just gone tri-state, so book your place now! She is also on the highly esteemed cooking stage at this weekend’s Mind Body Soul exhibition in Sydney!

In Australia we met up: in Sydney – Shakti very kindly collected me from the airport, and we went straight to the quirky vintage “Nourishing Quarter” in Surrey Hills to share some amazing, healthy, clean food (including a delicious raw mango cheesecake!)… a perfect, beautiful, kindred evening in a brand new city!

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shakti & me

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We met online via (my new obsession) Instagram (I am @rg_acupuncture & Shakti is @theholisticchef), and instantly hit it off, through a love of healthy food that nourishes on all levels – physical, emotional and spiritual. Hear in this video below about what makes her Superblend so special (clue: high vibrations, & cracked cell walls!), and how we are both big fans of Chinese Food Energetics, acupuncture and Eastern philosophy!

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Don’t forget to visit Shakti’s website for more information about her Superfood Blend and how you can purchase it online in Australia – I know there’s a BIG new batch just arrived with her, so it couldn’t be a better time to give your body a boost!

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The Holistic Chef Shakti Grace

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© Rhiannon Griffiths 2013

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How I Overcame My Fear of Flying with 7 Flights in One Month

I had been wanting to write this post ever since I got back from Australia, in fact, I had started to write it several times whilst I was Down Under, but for some reason I just never finished it or hit that “publish” button. It was only when I read that the May edition of empowering female Aussie magazine “Wild Sister” was about SISTERHOOD, did I understand why the universe hadn’t wanted me to publish the post on this blog – it wanted me to share my powerful story with ALL the wild sisters out there!

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Wild Sister Sisterhood

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So, I am super thrilled that the fabulous Jen Saunders and her beautiful team of gorgeous souls felt my story had the right fit for this latest edition of the magazine. It expands upon WHY I went to Australia, it is my LOVE letter to all the ladies I met in Connie Chapman’s 90 Day Transformation Project, HOW I summoned up the COURAGE to travel to the other side of the world, despite having a phobia of flying, and it links seamlessly into the notion behind my “Awesome Aussies” vlog series!

You can read my article by getting a copy of this incredible magazine online – I am on page 35, but it also has a few more of my favourite people – Vienda Maria and Tara Bliss – plus articles about self love, walking your path, healthy living tips and affirmations.

Sisterhood Edition of Wild Sister

It is five Australian dollars or roughly £3 – which is about the same as a negative, trashy gossip mag – this wondrous creation (an online pdf) has none of the crappy adverts, no comparing yourself to photo-shopped models, no criticism of people’s outfits, body shape or choice of haircut and the like, just a fabulous array of 50+ pages of inspiration, positivity and abundance! And it includes videos of yoga poses and meditations – you don’t get those in a paper magazine!

Click here to grab a copy online & read my article – it is only available to the public until the end of May! I would absolutely LOVE to hear what you think! Never forget, “you are braver than you believe, and stronger than you seem, and smarter than you think”, A.A.Milne.

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© Rhiannon Griffiths 2013

Visit the website

Now on Instagram

Like on Facebook

Follow on Twitter

Visit the YouTube Channel

Check out my Pinterest

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