Winter Christmas Baking

As I mentioned last week, I LOVE Christmas, and for us in the Northern Hemisphere, the festive period occurs in the depths of Winter – the time of most Yin, and it is associated with the Water Element, and it’s organs of the Kidneys and Bladder. As I say in the video below, it is the darkest and coldest time of the year, where we need to eat warming, nourishing foods that will increase our Yang, increase the blood and Qi circulation in our bodies, sustaining us through the season.  The easiest way to get more Yang in to our diets is through energetically warming or hot spices as outlined in Chinese Food Energetics.



Recipe for Winter Christmas Cookies:

1/4 cup of coconut oil

1/2 cup of good / local / raw honey

1/4 cup of pure molasses (all the nutrients & minerals are in there!)

2 & 1/2 cups of rice flour

Pinch of baking soda (optional)

2 tsp ground mixed spice

1 tsp cinnamon (I LOVE cinnamon!)

Pinch of sea salt (again, optional)

Splash of water if the mixture is too dry to get into a ball to roll out


Christmas Cookies



1. Measure out the coconut oil, molasses & honey, place them in a bowl & mix together.

2. Measure all the dry ingredients into a separate bowl.

3. Then sift all the dry ingredients into the bowl containing the wet mixture.

4. Mix together until a ball can be formed – add a splash of water if necessary.

5. Create a ball of cookie dough with your hands & place on to cling film on the counter.

6. Roll out to around the thickness of a £1 coin, cut out shapes & place on baking sheet.

7. Bake in the oven at 180 degrees C (350 degrees F), for around 10 mins, but check!

8. Leave to cool on a rack & ENJOY!



Coconut Oil – warm, sweet, tonifies Qi & Blood

Molasses – warm, sweet, nourishes the Kidneys & Lungs, boosts Qi & Blood

Honey – sweet, supports the Lungs, tonifies Qi & promotes Blood circulation

Rice Flour – warm, sweet, nourishes Qi & Blood

Nutmeg – warm, pungent, boosts Yang, Qi & Blood circulation & counteracts Cold

Cinnamon – Hot, pungent, sweet, supports Kidneys & Lungs, boosts Qi & Yang, & counteracts the Cold & Damp, and promotes Qi & Blood circulation

Coriander Seed – pungent, sour, counteracts the Cold, & helps circulation of Qi

Dill Seed – warm, goes to the Kidneys, tonifies Yang, counteracts the Cold, promotes Qi

Ginger – hot, boosts Yang, circulates Qi & Blood, counteracts Cold, resolves Phlegm.

Cloves – warming, boosts Kidneys & Yang, counteracts the Cold & promotes Qi circulation


And if you don’t fancy baking or eating something sweet to nourish you over the festive period, then why not check out a blog post from this time last year to see how you can get all of the sweetness but none of the sugar – although I reckon this recipe here comes close to that, why not have your cake & eat it too?!!

Acupuncture can help you through the Winter with the challenges of the season – coughs, colds, chest weakness, asthma, circulation issues, constantly feeling cold, low mood, Seasonal Affective Disorder, digestive issues, and so on – contact me here for more information. Sending you so much goodness and cheer for a VERY MERRY Christmas – keep well, keep warm, and ENJOY! xx


© Rhiannon Griffiths 2012

Visit the website

Like on Facebook

Follow on Twitter

Visit the YouTube Channel


12 Days of Christmas – Fire & Water Balance

So for the last three weeks my life has been in limbo whilst everything else (except treating in clinic of course) has been put on hold for me to revise for my paediatric acupuncture exams. Ideally, I had wanted to merge my 30th birthday celebrations in November, straight into Christmas loveliness, but sadly it was not to be. I have been absolutely itching for my Christmas season to get started, but have had to hit the books in every spare waking moment! But the exams were today (three of them, lasting the entire day!), and now my Christmas can officially begin! Yay!

To celebrate the fact I can now embrace Christmas in all its excess sparkliness and magic, I am partaking in “12 days of Christmas”, where I intend to do one thing each day that is inherently of festive spirit! And as it is me, there might be a couple of healthy holiday activities, a big dose of self-care, but it might be purely because it is good for the spirit, not hugely virtuous – even I like to indulge a little at this time of year! Why not join me and enjoy 12 days of Christmas joy?! Post photos of your Christmassy things each day over on my Facebook page – you’ll find all my photos there too!

And speaking of Christmas spirit, it is THE part of the holidays that I adore the MOST – how it makes me FEEL. This year is a little different in the fact that I have had to “put a cork in it” for the last few weeks, and the bubbles, sparkles, excitement and magic have been building up and building up, so now it is all gushing out in a waterfall of child-like craziness! It is this pure JOY, merriment, warmth, and upward, outward energy that corresponds to the Fire Element. Fire is all about socialising, love, celebration, parties, connections to others and joy! And this is EXACTLY what Christmas is about! Everyone gathering around an open fire, exchanging presents and good wishes, drinking mulled wine, smiling, laughing, loving – that IS Fire. I love how literal Chinese Medicine is sometimes – or most of the time actually, a lot of the theory comes from observing nature around us.



But for those of you who have read about Water on this blog before, you may be thinking “but Christmas is in Water Winter time, not Fire time” – yes, this is true, unless you are lucky enough to live in the Southern Hemisphere (Hello Aussies and Kiwis!), the Fire time of the year is the Summer, and it is the traditional time for warm, sociable Yang energy – think BBQs, garden parties, days at the beach with family and friends – we do more, socialize more, enjoy time together. Winter is a Water time of the year where we hibernate, stay indoors, do less, go to bed earlier, enjoy a more inward, still Yin energy.



And yet our Christmas celebrations seem to be at odds with the seasonal energy at this time of year. But it is all about BALANCE – Fire and Water balance each other out. Without the Water to temper and dampen down the Fire, it can rage and burn out of control – this is like getting sunstroke from too much sun and not enough water to rehydrate you. There are many other conditions I treat in clinic that have an imbalance of Fire and Water at their root – menopausal hot flushes, anxiety, insomnia and heartbreak to name but a few.

Conversely, if we do not have enough warmth from Fire, the Water becomes frozen, the Fire is needed to warm the Water, to make it bubble, sparkle and move. And this is exactly what we get at Christmas – we need the joy, excitement, fun, love and light at the very darkest, coldest part of the year – it’s like the candles, the lights on the tree, tinsel and sequinned decorations that shine and reflect the light and warmth. Just seeing a tree decorated beautifully makes me smile and brings me happiness. Without this, the deepest depths of Watery Winter would be pretty tough to get through.


And that is also what acupuncture is about – bringing balance; balance to the body, mind, spirit and emotions. If you think acupuncture could help you with your balance of Fire and Water, don’t hesitate to contact me! And don’t forget to share your 12 days of Christmas JOY with me on my Facebook page – for my first day, I bought myself some festive flowers, partly for the Christmassy spirit, but also to congratulate myself on getting through all my exams! Go have a look at the photo, they’re BEAUTIFUL! Off to bed now, see you tomorrow for day 2!


© Rhiannon Griffiths 2012

Visit the website

Like on Facebook

Follow on Twitter